I’ve spent most of my life intentionally limiting my vocabulary. I’ve long resisted the use of words found on lists with amortization, refinancing, or debt consolidation. I remember, as a child, hearing my parents use these words. I only knew that they were somehow related to money.
Limiting my use of such words was quite easy. I lacked a working definition for most of them. I didn’t know what they meant and hoped the need would never surface.
Despite my long held hopes, I now find myself boring my wife with talk of interest rates, balloon payments, and tax consequences. The bright side of my expanded vocabulary is the twenty acres of land we now own (pay taxes on).
Just over three years ago, we returned from two months in South Africa with $20 to our name and a pocketful of Swazi coins. Our journey from there to paying property taxes began with a major shift in my attitude toward money.
If money were a river, it would arguably be the largest, strongest one in our society. My past relationship to money can be equated to a child trying to dam that river by stacking rocks gathered from the bank. I didn’t like the way that river was flowing and I managed only a meager effort to resist it. Many things I have learned have led me to a different approach. Continuing with the metaphor, I now take a "mill" approach. Instead of resisting the flow via dam, I seek to redirect a small part of it to accomplish some good in the way a mill uses flowing water to grind flour or cut lumber.
The first step in my transition from dam to mill was acquiring a credit card. I became convinced that borrowing money might be helpful in accomplishing our goals. Anyone who would lend us a substantial sum of money would likely want to take a look at your credit score.  One’s credit score is based on one’s involvement in what amounts to a game, the rules to which have been arbitrarily established by the agencies that issue the scores. You, like me, might think that having never needed to borrow money would work in your favor when you finally do. I can tell you for certain that is not true. To learn the rules of this game, have a look HERE.
Until acquiring a mortgage, a credit card was our sole tactic in establishing and improving our credit scores.  The reason being that it offered us multiple benefits without us having to alter our spending habits. I’ll describe the benefits later.

As a side note, I should mention the head start that Bailey had in regard to her credit score. In high school she carried around a credit card associated with an account on which her mom was the principal cardholder. Bailey’s use of the card was limited to emergencies, while her mom used it more often. Over time, the responsible maintenance of a low balance on the account allowed Bailey’s credit score to rise with no effort on her part. Additionally, after high school, Bailey’s parents took out small student loans in her name that they quickly paid off. High fives to my in-laws.
I would encourage all parents to investigate ways they can help give their children’s credit a kick-start. Like Bailey’s parents, if you find yourself able to maintain a credit balance low enough to positively impact a credit score, consider adding your child as an authorized user.  Having said that, some parents should spare their children any association with their credit history.

Having no credit history myself, and very little income, our first card came with a $250 limit. An all out shopping spree would have been manageable. The card was used for routine purchases, such as groceries. We were careful to pay our bill on time and never carried a balance.  
The next chapter in our credit saga began when I became officially employed. Until starting as a barista at Stumptown Coffee, I had pulled in enough income through working odd jobs. Living in the area where I had grown up offered the advantage of a large network of family and friends.  Among this network I sought out most of my work. While not lucrative, I did gain a lot of skills. At times I would put an ad on Craigslist, offering my services as a handyman. I once had a man hire me to install siding on his house. While I stood looking at the house, trying to imagine the scope of a job I had never even attempted, he asked, “You ever do siding before?”
“Never”, I replied honestly.
“You’ll figure it out.”
Transitioning to more a conventional form of employment, in addition to putting us above the poverty line for the first time, allowed us to secure a more beneficial line of credit. After thoroughly researching the options, I settled on the Barclay Arrival Card. For those who are interested, I’ll describe some of the reasons behind that decision.
 
Bonus: For spending at least $3000 in the first 90 days, were able to accumulate $400 in reward points per card. As we each had our own card, we found ourselves with $800 in points. Because there are some large expenses, such as rent, which you can’t usually pay with a credit card, the frugal among you may find it difficult to spend the amount necessary to get the bonus points. Some creativity may be required.
 
Flexibility: You’ve probably heard credit rewards referred to as miles. I’m not sure how rewards came to so intimately connected with travel. Even the card we chose offers superior benefits when redeemed for travel related expenditures.  With that fact in mind, we chose the card we did because it was not connected to any one particular airline or hotel chain. While I don’t have any experience with it, I have read that the rewards offered by cards connected as such, can be quite difficult to redeem. Apparently, airlines will limit the dates and number of seats available on a given flight to travelers using rewards. In the case of the rewards offered by our card, they are applied after the fact as a credit on our bill. Thus, we are free to make any purchase we want, and redeem our reward points when we pay our bill. But, as I alluded to before, our reward points are worth twice as much when redeemed for travel related purchases. With that in mind, we have found creative ways to maximize those benefits. For example, Bailey rented a cabin for the weekend to act as the setting for a nutrition workshop she hosted. Because vacation rentals are travel related, we were able to cover that entire portion of the workshop expenses with reward points.

Rate of Reward: At 2% (when redeemed for travel related purchases) the card we chose offers one of the highest rates of reward I could find. On top of that, when redeemed for travel related purchases, we get 10% of our points back.
 
There are many websites that highlight and compare the available cards. One such website is nerdwallet.com. A simple search will lead you to the others.
No matter what your goals, improving your credit score is probably a worthwhile endeavor. For more information along these lines, I recommend the first chapter of Ramit Sethi’s book “I Will Teach You To Be Rich” called “Optimize Your Credit Cards.” It can be read for free HERE. I like the subtitle to the chapter: how to beat the credit card companies at their own game. Thus far, we have accumulated over $1,500 in reward points and not paid a single cent of interest. We're definitely ahead in the game at this point.

Keep an eye out for part two. There I will tell the story of how we managed to save $50,000 in three years. 

-Johnny

Read Part Two HERE.

            We all know the blunt fact: sugar is bad for you, yet we don’t know how to curb our ravenous cravings for this white gold. The alluring sweets and treats enter our vision and waft into our noses on the daily, whether we have them in our household or not. We have to pass them in the grocery store when we’re stressed out and weak from a day at work or we have a child relentlessly tugging on our arm to buy them sugary snacks that we end up indulging in as well. We have to see magnificent cakes and pastries on the menu at restaurants and behind thin glass at our coffee shops. We have treats offered to us by friends and displayed freely down long tables at weddings, waiting for us.
           The problem of sugar cravings goes incredibly deep. We’ve actually changed our taste buds by overpowering them with sweeter and saltier things than you could find in nature. This is because we’ve isolated sugar from the sugar cane plant. The sugar cane plant, believe it or not, is very high in minerals, this is the same with things like berries and fruit, they have sugar in them but they also have minerals, vitamins and fiber. When sugar is isolated it’s more intense and it damages our bodies when separated from it’s co-factors. The damage I am talking about comes in a few forms, the first is the elevation of blood sugar causing blood sugar dysregulation, fatigue, insulin resistance and diabetes.  The second is something called glycation, put simply, this is when sugar and proteins react with one another to create “sticky” proteins that end up damaging body systems including the brain and our arteries. (think Alzheimers and congestive heart failure) So sugar is something we don’t want to mess around with or take lightly.
            The other day I was presented with a beautiful piece of cake. I thought to myself, I’ll try a bite! It was made with high quality ingredients and complex flavors. The first bite was good, the second bite was less appealing and by the third bite I couldn’t handle the sweetness. This is because I have trained my taste buds to appreciate the sweetness in natural things, like fruit or raw milk. The sweetest thing I eat is a Paleo Dutch baby (which is basically eggs, arrowroot flour, coconut milk, vanilla and lots of butter for cooking) with berries on top. I never add sweeteners, not even honey anymore. But guess what? I don’t miss sugar one bit, and I don’t crave it anymore. It’s possible for you to get here too!
            The problem is the food industry has made things sweeter and saltier every year so that our taste buds will change. Slowly but surely we are unable to resist unhealthy foods because of our intense cravings. But there is hope.  
 
Here are some steps:
 
 #1 Add in the Minerals/Vitamins/Amino Acids that your body really wants.
To start, we should add in healthy foods that meet our deepest body desires for minerals, vitamins and satiation. A lot of times sugar cravings are caused by deficiencies. Here are a few possible deficiencies and which foods to start incorporating:
 
Chromium:  An essential nutrient for blood sugar regulation, an essential component of Glucose Tolerance Factor, which helps insulin bind to the appropriate receptor on the cell surface Functions in fat, protein and carbohydrate metabolism
Found in: Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon:
Fresh Fruits
Phosphorus:
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sulfur:
Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan:
Cheese, liver, lamb, raisins, sweet potato, spinach
 
#2 Add in Bone Broth soups.
Bone broth is incredibly high in minerals. Because sugar cravings can be caused by mineral deficiencies, as I mentioned above, this is a must have in the diet.
 
#3 Add in Healthy Fats.
Fats are incredible for satiation and curbing cravings. Including these in your diet not only gives you more satiation but healthy fats actually slow the absorption of sugar into your blood stream so that you don’t have a blood sugar spike.
Add these into your diet: Grass fed animal products like Lard and Butter, Coconut Oil, Avocado, Fish Oil, Etc. Healthy fats are long lasting energy sources that will curb your cravings and leave you feeling satisfied for much longer than a carb heavy meal.
 
#4 Lower Carbohydrate intake: especially refined Carbs.
Carbs actually turn into sugar in your body so it’s best to minimize those and get them in the form of vegetables and fruits.
 
#5 Add in more of the other tastes.
Because we have been overpowered by sugar and salt we should begin to incorporate more of the other flavors into our meals and switch our sugar and salt intake to what you see listed below. Surprisingly the bitter flavor can actually be helpful when trying to curb sweet cravings so start eating more bitter greens like Arugula.
 
Sweet
Fruit, grains, natural sugars, milk

Sour
Sour fruits, yogurt, fermented foods

Salty
Natural salts, sea vegetables

Bitter
Dark leafy greens, herbs and spices

Pungent
Chili peppers, garlic, herbs and spices

Astringent
Legumes, raw fruits and vegetables, herbs

#6 Start tapering your sugar intake.
It’s better to add in healthy, satisfying foods to begin supporting your body and changing your taste buds before removing processed, sugar-laden foods cold turkey. You will be much more successful if you do it this way. It can take 6 months for your taste buds to change so you’ll need to be patient. Week by week start removing your typical treats while incorporating all the foods I mentioned above.
 
#7 Clean out your pantry and Have healthy snacks available.
You can’t control the temptations once you leave the house, but you can control your pantry. Do a pantry clean out of all the unhealthy snacks and replace them with other options. If you don’t have options ready you are more likely to cave and go buy something. Some of my favorites to have on hand:
 
-Hard Boiled Eggs
-Apple and Nut Butter
-Berries
-Homemade Nut Granola with Grass Fed unsweetened yogurt
​-Bacon wrapped Dates
 
#8 Accomplish other things when having sugar cravings.
When you notice a sugar craving coming on, and you’re not hungry, go do something else epic. Write a poem, take a walk, go to the library and check out a book on a subject you really want to learn about. Use your sugar cravings to accomplish great things instead of giving into them. It will give your brain the much needed distraction AND you’ll be doing something beneficial for yourself.
 
            There is a lot more I can say about sugar and cravings but this is a good place to start. If you want to be like me, where you have your cake and you don’t want to eat it, then start implementing these steps. Sugar intake is made all cute in the form of pretty deserts, which are okay to indulge in once in a while, but when sugar rules our lives and we can’t control our craving we need to seriously consider a drastic change.
 
For more help or support in this area contact me for a one on one consultation: [email protected]

Tags: Sugar Cravings, Nutrition, Nutritional Therapy Practitioner, Desserts, Holistic Health, Portland Nutrition